How Will Post-Menopause Change My Life?
…this study) and dementia. Also, if excess weight is a problem for us we’re more vulnerable to health conditions such as metabolic syndrome and Type 2 diabetes. So it’s essential…
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Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
…weights. Lifting weights won’t make you over-sized but it will increase your bone density. Ban From Your Kitchen Refined sugar, white flour (and anything made with it) like pasta, white…
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9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
…in hand with a healthy brain. Get regular check-ups – obesity, high blood pressure and diabetes are harmful for brain health. Watch your weight with a healthy BMI 18-25 and…
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Understanding How 40+ Works
…cells. Additionally, it doesn’t affect FSH/E2, uterus weight, Body Mass Index (BMI) and body weight. I’ll lose the science language for a moment(!) In simple terms, this means 40+ is…
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
…because good-quality sleep is crucial for both overall health and healing of the body. Not to mention an easier menopause transition and to put the breaks on weight gain. OK,…
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Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
…physical signs of menopause such as hot flushes, sweats, irregular periods and weight gain are generally well known and understood by most women, and their men too. But it is…
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7 Proven Tips To Tackle Your Menopause Sleep Woes
…to productivity, brain function and a healthy weight. Oh, and it’s crucial to your best perimenopause / menopause experience. But it can be a tall order, we’re not denying that…
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How To Make A Hormone-Friendly Super Green Salad With Roast Veg
…of insulin resistance. As a result, weight gain occurs as does your risk of Type 2 diabetes. What’s more, the risk of heart disease in women post-menopause increases exponentially. Find…
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Recipe: Hormone-Happy Rich Chocolate Peanut Butter Balls
…if we succumb to that sugary snack it can trigger everything from hot flushes to anxiety to joint aches and that old chestnut – weight gain. What’s more that same…
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Recipe: Delicious Icy Cold Blueberry Smoothie
…satiety and help keep blood sugar stable which is important for menopausal symptoms and weight management. And protein is essential to our bone health. In addition, protein powders are an…
