…weight gain anxiety mood swings changes to gut health How will I know I’m in perimenopause? This is where many women have been caught unaware because the signs can creep…
5 Ways To Prepare Your Body For Perimenopause Before It Begins Read More »
…very overweight. Fibre You might be surprised to learn that most of us don’t eat enough dietary fibre. Yet it’s key to weight loss, health and hormonal balance. According to…
Here’s The Scoop On PPPF: Phytoestrogens, Protein, Fibre & Fat Read More »
…metabolism at some stage. Weight gain is a common concern and we often see women gain weight post-40 then go on restricted diets and over-exercise. With zero ‘wriggle room’. Is…
7 Reasons Strength Training Is Vital For Women In Midlife Read More »
…menopause, midlife focused exercise and eating well, because sometimes women due to weight gain will starve themselves and reason I’ve gained weight and I don’t know what’s going on. Well,…
Mental Health & Menopause with Professor Jayashri Kulkarni AM Read More »
…pressure, cholesterol and weight gain. Body fat distribution. Fat deposits that sit around the torso/abdomen increase the risk of heart disease even in women of normal weight. 9. What are…
Menopause & Your Heart: 9 Insights You’ll Want To Live Your Life By Read More »
…breastfeeding Later age at first childbirth i.e. women aged over 30 will have been producing estrogen continuously for longer source 7. Overweight & obesity Being overweight or obese increases risk,…
Is Breast Cancer More Common During Menopause? | 8 Risk Factors Read More »
…get thrown out of whack. One tell-tale sign can be excessive weight gain that you can’t shift easily. While it’s often thought to be ‘middle aged spread’ midlife weight gain…
8 Natural Hacks to Rock Your Menopause Journey 🌟 Read More »
…toenails. 29. Weight Gain One of the biggest bugbears of women at this age is weight gain. Especially ‘belly fat’. This is due to both hormonal and metabolic changes. The…
The Signs & Symptoms of Menopause Read More »
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of…
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3 Read More »
…Because if you’re running, you’re creating stress. If you’re lifting weights, you’re creating stress. Even though people know lifting weights is great, here’s another way to build the muscle mass…
Understanding Midlife Hormones, Love, Sex & Relationships with Dr John Gray Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
