Recipe: Menopause-Friendly ANZAC Biscuits
…our bodies. What’s more, our bodies simply can’t process them like they once did. So eating them can have several pesky side effects including weight gain and hormone imbalance. That…
Search Results for: weight
Summer, Stress and Menopause
…Hormones In Play Read More » Weight Loss 10 Surprising Factors that May Contribute to Weight Gain During Menopause Read More » About Menopause 8 Natural Hacks to Rock Your…
7 Easy Ways To Conquer Bloating During Menopause
…your food which can lead to bloating. 6. Don’t eat so much Weight gain is one of the biggest pain points we hear about during menopause. But it is something…
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Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
…handle on your weight, cutting back on processed foods and sugar, reducing alcohol, quitting smoking, and embracing stress-reducing practices like yoga and breathwork are helpful. Ancient wisdom meets modern science…
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Women Like Us Share Real Menopause Stories: Toni
…to look after myself. Nothing like before! Every woman is different, our menopause symptoms are different (I’ve only mentioned a few of mine above). There was also weight gain and…
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9 Sleep Fixes You Can Start Tonight (For a Better Tomorrow)
…Walker PhD (1:51) The shorter your sleep, the shorter your lifespan (3:12) Sleep and weight gain (3:33) Impact on our lives of sleep deprivation (6:52) The circadian rhythm and melatonin…
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7 Unexpected Ways My Life Has Changed After 50 (blessings and unknowns)
…truth. (Estrogen’s a people pleaser!) Of course, for many women, the menopause transition can be challenging. There are those who struggle with weight gain, feel like we’ve lost ourselves and…
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Absolutely, Positively, Shining A Light On Menopause Awareness Month
…swings, brain fog, dizziness or weight gain. Because we’re all unique beings, it can be difficult to predict how an individual will fare. But whatever way it rolls for you…
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Reviews
Recent Customer Reviews Based on 187 reviews Write a review 94% (176) 3% (5) 1% (1) 2% (3) 1% (2) M Shake it Off® (Group-Guided) Melissa H. Feeling fabulous in…
Free Resources
Search Results for: weight – Page 15 Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey? We’ve got you covered. We’ve…
