…protein, fat and fibre are essential particular in menopause. By keeping blood sugar stable and hunger hormones in check, it supports weight management while delivering essential nutrients. (Gotta love that!) Phytoestrogens…
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…suggests weight may play a role If you’ve got any questions don’t get hesitate to flick me an email here. Need some help? Click the link to go to our…
…eating consistently comes out tops for everything from hormonal support, to weight management to healthy skin. This lifestyle includes whole foods like fresh vegetables and fruits as well as protein…
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…earlier. If you want more info read our sugar series here: Part 1: Sugar, Hormones & Weight Gain Part 2: 10 Ways Your Life Will Improve Without Sugar Part 3:…
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…sagging. Now hyaluronic acid, let’s talk about hyaluronic acid for a moment, it’s amazing. Studies have shown it can hold a thousand times its weight in water so it’s a…
…more common in women aged over 40. This is often due to the weakened pelvic floor and/or bladder contraction muscles. Risk factors can include excess weight, specific medications and foods…
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…perimenopause’. Additionally, I think the waves might be because I work in a hot, stuffy café and I do have the odd coffee. Weight wise I’ve been OK. Of course,…
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…to beginners yoga on YouTube – you can do it in front of the TV! Ditto for mindfulness or meditation classes. (Proven to help with menopausal signs.) Nutrition & Weight…
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…today, that’s the goal right? The current rule of thumb is 35 mls per kilogram of body weight. For example, if you’re 70 kg then 2.4 litres per day. However,…
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…come with water retention, puffiness, or even temporary weight gain. What causes bloating in menopause? Hormones and gut health are the usual suspects. Estrogen, in particular, plays a big role….
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
