…if any? Rebecca: Hot flashes/night sweats, restless legs, trouble sleeping, weight gain, anxiety. MM: How did you overcome these if you have? Rebecca: I haven’t yet. MM: What have you…
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…manner of unwelcome maladies such as: Weight gain Sensitivity towards hot and cold Facial puffiness Fatigue Weight loss Muscle weakness Joint problems Depression Increased hunger Low libido Purple or pink…
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…to: bloating headaches/migraines fibroids endometriosis fibrocystic breasts mood swings weight gain allergies accentuated menopausal symptoms Additionally, excess estrogen has been associated with: thyroid dysfunction autoimmune disease hormone-dependent cancers such as…
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…broad definition. In addition, factors such as lifestyle, smoking, weight, education, ethnicity and genetics can all play a significant role. As well as that, specific nutrients have also been found…
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…Stacy shares throughout the book include advice on lifting heavy weights included in the chapter “Now’s The Time To Life Heavy Sh*t!” She states that muscles are your engine and…
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…supply and vaginal lubrication. Listen: Let’s talk va-jay-jay’s with Dr Mirjana Janjic Couple that with common maladies such as feeling depressed and anxious, or hot flushes and weight gain. And…
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…PPFF, your body works beautifully to keep your blood sugar balanced, your hunger hormone satisfied, your body packed with nutrients and your weight under control. Furthermore, phytoestrogens can weakly mimic…
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…‘And then the menopause stole my superpower’. Hones in on weight gain in ‘And then the menopause stole my wardrobe’. Oh, and sex in ‘And then the menopause (hopefully) borrowed…
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…Get a bone density (DEXA) scan. Partake in weight bearing exercise: walking, jogging, tennis. Resistance training with weights helps build bone strength. Ensure your calcium, magnesium and vitamin D levels…
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Next Level giveaway – terms and conditions
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
