…you’re experiencing hot flushes and night sweats regularly you probably also need more. Additionally, the older4 you are, the more you tend to need. And then there are certain health…
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…estrogen can through highs and lows before declining. And these fluctuations can often be behind some of the common signs and symptoms of menopause. Hot flushes, night sweats, changes to…
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…If your energy has been depleted during perimenopause you should find it comes back, however, hot flushes may continue for a while longer for some. The other good news is…
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…such as hot flushes, irritability, and energy crashes. Of course, there’s a lot more to it but you can keep it uncomplicated by focusing on reducing just those two things….
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…of three teenage children. She is perimenopausal, but doesn’t know it. Although they are becoming irregular, she is still having her periods, and she isn’t having hot flushes so she…
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…more or less frequent and heavier or lighter. Photo by Adam Kuylenstierna on Unsplash Other changes such as hot flushes, night sweats, mood swings, vaginal dryness and insomnia may begin…
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…hot flushes1. Read: How Will Post-Menopause Change My Life? Conclusion Perimenopause can be confusing because there isn’t a simple, reliable test available currently. So it can be overwhelming as we…
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…under-recognised Certainly, the mental health issues that can arise during menopause often fly under the radar. Symptoms such as hot flushes and weight gain get far more attention. There are…
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…metabolism and therefore weight management4 May minimise hot flushes5 (With that said, it’s a heating herb so it’s important to dilute it if you’re experiencing hot flushes and night sweats.)…
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…oil (EVOO). In addition, kicking processed foods, sugar, refined carbohydrates, caffeine and alcohol to the curb is a smart move. These have been linked to sleep disruption, hot flushes, mood…
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
