Shake it Off® (Self-Guided)

Here’s the Scoop:

You asked, and we listened. Shake It Off^® was created for women just like you and it’s backed by the powerful combination of evidence-based lifestyle science AND our lived experience.

We understand that midlife physiology is different, and what worked for you before might not now. That’s why Shake It Off^® focuses on anti-inflammatory, Mediterranean-style eating—because real, vibrant, whole foods are your best ally.

Our approach nurtures your hormones, liver, and gut while stabilising blood sugar—essential for weight management and overall health. No fads, no quick fixes—just proven steps to dial down inflammation and help you feel amazing.

Signs You’re Ready to Shake It Off^®:

• Irregular periods (if you’re still menstruating)
• Persistent body aches and pains
• Stubborn weight gain (especially around the belly, hips, and thighs)
• Gut woes like bloating, gas, or poop problems
• Fatigue that just won’t quit
• Regular caffeine or alcohol consumption
• Headaches or migraines
• Night sweats or hot flushes
• Mood swings and brain fog
• Skin issues (eczema, rash, or itchiness)
• Low sex drive
• Fluid retention and tender breasts

What Will Shake It Off^® Do for You?

• Facilitate a flatter tummy
• Kiss cravings goodbye
• Boosted energy
• Improved sleep
• Sharper mental clarity
• Radiant, luminous skin
• Feeling vibrant and revitalised

Shake It Off^® 10-Day Reset Kit:

• Comprehensive Reset Guide to understand your hormones and get started.
• Food List for easy meal prep.
• An eBook packed with Mediterranean-Style Recipes.
• 2 Sample Meal Plans and Shopping Lists.*
• Food Diary to track your progress.
• Water & Measurement Trackers to keep you on course.

*Note: Meal plans are optional; use them if they suit you!

Why 10 Days?

Because small wins build momentum! In just 10 days, you’ll feel lighter, happier, and energised—showing you what’s possible with simple, evidence-based changes.

Option 1: Shake It Off^® 10-Day Reset — $160
Option 2: Shake It Off^® 10-Day Reset + Happy Go Tummy^® (a synbiotic prebiotic/probiotic) — $199 ($10 off Happy Go Tummy^® 60 capsules). We will be nurturing your gut health on the reset because it’s foundational to getting on top of peri and post-menopause.

Note: The Shake It Off^® Reset is a digital product delivered directly to your inbox. Due to its nature, it’s non-refundable.

Why do the Shake It Off^® 10-Day Hormone Reset?
Because midlife deserves a fresh start! Shake It Off is an evidence-based reset that supports your hormones, liver, gut, and blood sugar—perfect for soothing pesky symptoms, creeping weight and rediscovering your vibrance.

What will I eat?
You’ll enjoy a rainbow of Mediterranean-inspired, plant-focused foods and dishes that love your body back. Think:

• High-fibre heroes like apples, oats, and legumes.
• Gut and liver-loving gems like beetroot and rocket.
• Healthy fats like extra virgin olive oil and nuts.

Why skip dairy and caffeine?
Dairy can contribute to bloating and inflammation, while caffeine can overwork your liver and disrupt sleep. By eliminating them, you’ll give your body a chance to reset.

What if I’m vegan/vegetarian?
Perfect! Science shows plant foods help minimise symptoms during peri and post-menopause so Shake It Off^® is plant-focused.

Let’s Do This:

1. Click the ADD TO CART button.
2. Receive prep tips and your digital downloads.
3. Start today

It’s not about perfection – it’s about progress, one delicious, anti-inflammatory day at a time. Ready to Shake It Off^®? Let’s go!

For more info read our Blog here.