Meno-coaching
Your peri and post-menopause wing-woman is here! One-to-one support for YOUR unique peri or post-menopause.
Feeling a bit lost on your meno journey? I’ve got your back – peri and post-menopause can feel confusing, leaving you scratching your head (or losing your waistline). I can help you navigate this wild ride with a little humour, a lot of understanding and some serious know-how.
- 30 Minutes to Rediscover You
- 60 Minutes to Master Your Menopause
From NZD$90.00
After you purchase, Jenna will be in contact to arrange a suitable time.
Quick & Mighty Meno Chat
Ready to tackle peri or post-menopause head on? This quick chat will leave you ready to take action with a dose of confidence.
What’s in it for you?
- Intro – We’ll kick things off and map out our session.
- Meno 101 – Let’s talk symptoms and concerns – what’s actually happening?
- Your Goals – Better sleep? Happier moods? Less meno belly? We’ll help you define it.
- Quick Wins & Takeaways
Walk away with 2-3 action steps to get started on your journey.
Price: $90
Duration: 30 minutes of meno-empowering goodness.
Meno Deep Dive
Ready to get serious about your journey? This session digs deep to create a peri or post-menopause personalised plan, just for you.
Here’s how we’ll roll:
- Intro – A quick outline of what’s coming.
- Let’s Break It Down – Hot flushes, brain fog, and muffin tops – we’ll explore your symptoms and what might be driving them
- Set Your Goals – We’ll chat about your long-term goals and how they relate to your peri or post-menopause.
- Personalised Plan – From food to movement to buttoning those jeans again – we’ll create a plan to match your goals.
- Magical foods that support your journey.
- Movement that works for you.
- Strategies for a waistline comeback
- Q&A & Next Steps – Got questions? Fire away! We’ll wrap up with practical tips to keep you on track.
Price: $150
Duration: 60 minutes of transformative intel.
I’m here to help you rock your wellness goals and make midlife your best life. As a women’s health researcher, author, and certified integrative health, menopause and weight loss coach, I know first hand the “what is happening?!” moments of menopause.
When I gained 20kg and faced hot flushes, anxiety, dizzy spells, and unrelenting pain, no one mentioned perimenopause. That’s what drove me to spend over a decade studying these symptoms through a functional and lifestyle medicine lens.
I’m a member of the International Association of Health Coaches (IAHC) and the International Institute for Complementary Therapists (IICT). I specialise in hormone health and weight management for women 40+, with a focus on natural supplements, nutrition and lifestyle support.
Note: I’m not a doctor, so for any medical concerns, please consult your GP or relevant specialist.
Note: This is not a medical appointment but a holistic consultation for guidance. We do not provide advice on hormone therapy.
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