Meno-Coaching
Tailor-made strategies for YOUR unique peri or post-menopause
Navigating menopause? We’re here to help you take charge, every step of the way – from peri to post – with Jenna Moore.
- 30 Minutes to Rediscover You
- 60 Minutes to Master Your Menopause
From NZD$90.00
After you purchase, Jenna will be in contact to arrange a suitable time.
We understand menopause can feel confusing, leaving you wondering what’s happening. Let’s address those menopause blues with a focused, actionable conversation that equips you to take charge.
Ready to tackle peri or post-menopause head on? This quick chat will leave you empowered and ready to take action.
What’s in it for you?
- Warm Welcome & Intro
We’ll kick things off and outline our session. - Meno 101
Your symptoms and concerns matter—let’s discuss them. - Your Goals
What do you want to achieve? Better sleep? Balanced nutrition? We’ll map it out. - Quick Wins & Takeaways
Leave with 2-3 actionable tips to get you started on your journey.
Price: $90
Duration: 30 minutes. You’ll walk away feeling self-assured that you’re taking the control back and conquering your symptoms.
Ready to get serious about your peri or post-menopause journey? This session offers an in-depth look at your needs and creates a tailored plan just for you.
Here’s how we’ll work together:
- Warm Welcome & Intro
A brief overview of what we’ll cover. - Let’s Break It Down
From hot flushes to brain fog, we’ll explore every symptom and what might be triggering them. - Set Your Goals
We’ll discuss your long-term wellness goals and how they relate to your menopause experience. - Personalised Wellness Plan
Align your dreams with your menopause journey. We’ll create a plan to address your symptoms with:- Nutrition that energises you.
- Movement that fits your lifestyle.
- Strategies to stay cool under pressure.
- Q&A & Next Steps
Got questions? We’ll answer them and set you up with a roadmap for your next steps.
Price: $150
Duration: 60 minutes of transformative insights.
I have a passion for helping women with their wellness goals and am a women’s health researcher, author, accredited integrative health coach and nutritional awareness counsellor. A former magazine beauty and wellbeing editor I’ve spent almost my entire career working with women.
When I began experiencing hot flushes, severe anxiety, dizzy spells and debilitating pain I had no idea about perimenopause. Neither did the doctors. It’s one reason I’ve spent ten years studying the ‘why’s’ of these symptoms through a functional and lifestyle medicine lens.
I am a member of the International Association of Health Coaches (IAHC) and a member of The International Institute For Complementary Therapists (IICT)
I’m a holistic health coach for 40+ women and specialise in hormone health and weight management. My work focuses on natural supplementation, nutritional awareness and lifestyle practices. I’m not a doctor so for medical concerns please see your GP or relevant specialist.
Note: This is not a medical appointment but a holistic consultation for guidance. We do not provide advice on hormone therapy.
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