Most Popular Posts
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Ingredient Close Up: What Is Enzogenol® & What Can It Do For Me?
Enzogenol® is one of the main ingredients in 55+ and it’s an exciting supplement for our brains and hearts. The more research it undergoes, the more benefits its shown to have. We’ve included it in 55+ because – at any stage
Important: Here’s What Happens To Your Body During The Menopause Transition
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So
What Is Paresthesia?
Paresthesia, have you heard of it? It’s also referred to as tingling extremities, which, while it’s not one of the more common signs of peri and post- menopause can deliver testing times. So, just what is it? Well, you know
How Will Post-Menopause Change My Life?
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes and there are some health factors it’s smart to be mindful of. But first? The basics. What does post-menopause mean? Post-menopause is
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene is a basic tool if you have difficulty sleeping,
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
Recipe: 3 Infused Water Thirst Quenchers
Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more, our natural water volume goes down as we age so
7 Steps To Restful Sleep For More Energy & Less Weight Gain
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the menopause transition into post-menopause. For some women, sleeplessness only becomes
