Most Popular Posts
Ingredient Close Up: What Is Enzogenol® & What Can It Do For Me?
Enzogenol® is one of the main ingredients in 55+ and it’s an exciting supplement for our brains and hearts. The more research it undergoes, the more benefits its shown to have. We’ve included it in 55+ because – at any stage
What Is Paresthesia?
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating. So, what exactly is paresthesia? You know that weird numb,
7 Natural Solutions To Make Your Menopause Easier: No HRT Required
Hey amazing woman, we’re so glad you dropped by looking for natural alternatives to HRT. Because if you’re approaching menopause and in pre-, perimenopause or post-menopause* you’re far from alone. In fact, according to the illustrious World Health Organization: worldwide there
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Recipe: 3 Infused Water Thirst Quenchers
Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more, our natural water volume goes down as we age so
Important: Here’s What Happens To Your Body During The Menopause Transition
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
10 Surprising Factors that May Contribute to Weight Gain During Menopause
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing you’ve always done but the weight is piling on. So
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple,
5 Natural Solutions For Dizziness And Nausea To Get You Through The Day
Are dizziness and nausea getting to you? We hear you! But before you jump to conclusions and wonder if there’s something seriously wrong with you, know that these can be common signs of menopause. Or – rather – perimenopause, the
MenoMe®: The Unforgettable Story Inspiring Strength in Every Woman
The Untold Story of MenoMe® – a Menopause Brand Built by Women, for Women From near-closure to renewed purpose, discover the raw, real story behind MenoMe® – by women, for women, and built on passion, perseverance, and a mission to
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
How Will Post-Menopause Change My Life?
How will post-menopause change your life? We’re so glad you asked. Because post-menopause leads to several physiological changes and there are some health factors it’s smart to be mindful of. But first? The basics. What does post-menopause mean? Post-menopause is
