Most Popular Posts
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
Sleep hygiene: A Midlife Must-Have Let’s talk about sleep hygiene – aka the soothing rituals and smart habits that help you drift off more easily and wake up feeling more like yourself again during perimenopause, menopause, and post-menopause. To make things simple,
7 Reasons Strength Training Is Vital For Women In Midlife
Strength training. You’ve probably heard lots of advice about the benefits for women in midlife and it’s for good reason. Prevention is always better than cure, particularly in peri- and post-menopause. This exercise – aka resistance training – can make
Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
12 Signs of Menopause Anxiety And Depression (+ What Helps)
Unfortunately, depression and anxiety are two of the more common signs of perimenopause and menopause. Not to be Debbie Downers, of course. At Meno-Me®, we believe in the power of vitamin H (humour) to get us through the tough stuff – but
Setting Goals: How To Use Them For A Better Peri or Post-Menopause
Setting goals can be life changing. From increasing your movement to mastering your menopause setting goals can help. A decade in review Why not do a decade in review, which involves looking back at the last 10 years of your
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main physical signs of menopause such as hot flushes, sweats, irregular
How Will Post-Menopause Change Your Life?
How will post-menopause change your life? Post-menopause can change your life in a number of ways. Some are positive, while others are health considerations worth keeping on your radar. But first? The basics. What does post-menopause mean? Post-menopause is the
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Hot Flushes: Discover The How, The Why and 6 Easy Ways To Manage Them
When you think of menopause, do you also think of hot flushes? Most people do! While the signs of menopause go well beyond out-of-control body temperature, if you’re experiencing hot flushes, summer is the time of the year when they
Bloated Belly? Here’s Why It’s Happening In Menopause & How To Beat It
sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing in your wardrobe looks or feels good. You might even
What Happens to Your Body During Menopause?
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
How To Sleep Better: 7 Proven Tips For More Energy and Weight Loss In Midlife
Sleep can feel like the holy grail once you hit perimenopause. And if you don’t find ways to navigate the disruptions, sleep struggles can persist through menopause and even into post-menopause. The truth is, for some women, sleeplessness starts after menopause as