Most Popular Posts
Let’s Talk About Menopause
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
8 Strategies To Kick Menopausal Belly Fat (Meno Belly) To The Curb
You’ve put on weight around your belly and it won’t budge no matter what you do. All this, even though you’re using your ‘tried-and-tested-through-the-years’ method. Yep, it’s frustrating and disempowering. But take heart. We’re here to tell you how to
Menopause And Why You Need To Exercise For Your Health & Your Weight
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For
Women Like Us Share Real Menopause Stories: Linda
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
Menopause Is Not Only About Estrogen, There Are Other Hormones In Play
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the common conditions of menopause is hair thinning, weakness and loss when the reality is most of us want thicker hair. Always. Photo by Kasia Serbin on Unsplash As a result of these changes, approximately two-thirds of women
Menopause Symptoms | Hot Flushes or Hot Flashes – Why Do They Happen?
Body temperature fluctuations? Hot flushes? Today it’s all about them, one of the peskiest signs of menopause. Biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes are worth knowing a bit about because they last for
6 Things Every Woman Ought To Know About Menopause, Magnesium & MenoMe® 55+
Magnesium. Also known as the ‘mighty mineral’, magnesium is vital to wellbeing which is why we’ve included it in 55+. In this story we’ve given you the lowdown on the magnesium we use in 55+. In addition, we’ve shared why we
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
Ingredient Close Up: What Is Enzogenol® & What Can It Do For Me?
Enzogenol® is one of the main ingredients in 55+ and it’s an exciting supplement for our brains and hearts. The more research it undergoes, the more benefits its shown to have. We’ve included it in 55+ because – at any stage
The Happy Hormones Bath
It’s bath time! Splish splash. Stress + bath = de-stress = equals happy hormones. When it’s the cooler season indulging in a soak in a warm bath is not only therapeutic, it’s a sleep enhancer and feel-good exercise too. Add
Important: Here’s What Happens To Your Body During The Menopause Transition
When we published 3 Signs That Point To You Being In Perimenopause, so many people read it we realised you’re starved of information. We get it. We totally do, and I definitely do, because that’s where I was. These days,
