Most Popular Posts
How Long Do The Menopause Years Last?
How long does menopause last? So, how long’s a piece of string! Sorry, but it’s kinda how it rolls. And just to be clear when we talk about ‘the meno years’ we’re not just talking about menopause. But also the opening
Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb
We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea. But here’s the thing. These little seeds are super versatile and tasty. Plus they’re
8 Natural Hacks to Rock Your Menopause Journey 🌟
For those of us who experience symptoms of perimenopause / menopause and post-menopause, life can throw some curveballs at times because the symptoms can be a literal pain in the proverbial. 😉 BUT. Yes – hallelujah – I have a
Let’s Talk About Menopause
Let’s talk. I’m serious, this is a call out to all of you wonderful meno women. It’s time to open up and start talking about menopause. The Studies Back It Up Studies show that if you talk about it, you’re likely
Menopause And Why You Need To Exercise For Your Health & Your Weight
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one of the best things you can do at menopause. For
Women Like Us Share Real Menopause Stories: Linda
My name is Linda and I am a menopausal woman. Writing those words still makes me feel rather dumbfounded. It wasn’t very long ago that I hadn’t given menopause a thought – it was a term reserved for older women.
8 Strategies To Kick Menopausal Belly Fat (Meno Belly) To The Curb
You’ve put on weight around your belly and it won’t budge no matter what you do. All this, even though you’re using your ‘tried-and-tested-through-the-years’ method. Yep, it’s frustrating and disempowering. But take heart. We’re here to tell you how to
How You Can Get Stronger, Denser, Thicker Hair At Menopause
One of the common conditions of menopause is hair thinning, weakness and loss when the reality is most of us want thicker hair. Always. Photo by Kasia Serbin on Unsplash As a result of these changes, approximately two-thirds of women
Menopause Symptoms | Hot Flushes or Hot Flashes – Why Do They Happen?
Body temperature fluctuations? Hot flushes? Today it’s all about them, one of the peskiest signs of menopause. Biochemist Peter Lehrke talks us through the science of hot flushes. Hot flushes are worth knowing a bit about because they last for
Menopause Is Not Only About Estrogen, There Are Other Hormones In Play
Are you feeling irritable, crazy, sluggish, unmotivated, depressed, uptight or chubby? We hear you! Indeed, if you’ve landed here I’m guessing you’re older than 40. What’s more, I’ll wager that it’s not you but your hormones causing you to feel
6 Things Every Woman Ought To Know About Menopause, Magnesium & MenoMe® 55+
Magnesium. Also known as the ‘mighty mineral’, magnesium is vital to wellbeing which is why we’ve included it in 55+. In this story we’ve given you the lowdown on the magnesium we use in 55+. In addition, we’ve shared why we
Osteoporosis: Why Strong Bones Are So Important At Post-Menopause
Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are
