Most Popular Posts
A Delicious, Hormone-Loving Cauliflower Crust Pizza Rich in PPFF
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we
Burning Mouth Syndrome
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most
12 Signs You Need To Love Your Gut Health For A Happy Menopause
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause.
Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
3 Movies That’ll Help You Feel Better About Menopause
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in
Itchy Skin During Menopause? 6 Ways To Tame It
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true in part) or maybe even mozzies. But when there are
Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally
Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades.
All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause.
As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts.
