Most Popular Posts
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we’re talking about perimenopause or the period of transition as you lead up to menopause.
Often called ‘peri’ which means around or near perimenopause can begin as early as your mid to late
Shakshuka | 3 Reasons You’ll Love It For Breakfast, Lunch Or Dinner
Just lately we’ve been obsessing over Shakshuka, poached eggs nestled in spicy tomato sauce that’s oh-so-delicious. Pronounced Shak-shoo-ka, Shakshuka is said to have originated in Tunisia, North Africa, which is bordered by the Mediterranean Sea. And as a Mediterranean-style diet
Burning Mouth Syndrome
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most
All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause.
As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts.
Itchy Skin During Menopause? 6 Ways To Tame It
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true in part) or maybe even mozzies. But when there are
A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry
This red curry recipe takes into account that sometimes we want to hunker down and get cosy with warm food. And red curry makes an unbeatable choice for this purpose! What’s more, it’s the perfect dish to add in lots
3 Movies That’ll Help You Feel Better About Menopause
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in
Menopause Hormone Therapy (HRT) – Is It The Magic Pill?
Menopause Hormone Therapy (HRT) can deliver incredible results for many women. However, the truth is, there’s no one size fits all, especially when it comes to women’s health. Ah, menopause – research has been thin on the ground for decades.
Women Like Us Share Real Menopause Stories: Toni
Other women’s personal stories about menopause can be enormously helpful to our own experiences. There’s a power in knowing we’re not the only ones going through this transition and discovering we’re normal! 😀 In this piece, Toni Edwards shares the story
Looking For An Easter Egg Alternative? Try These Delicious Banana Boats
Easter’s on the way with all of its chocolate Easter egg temptation which isn’t kind to hormones or waistlines. So we’ve got you covered with a healthier, kinder-to-hormones option – Banana Boats! Is that a groan we hear from the
Menopause & Skin Rashes: What’s Causing It & How To Find Relief
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although, it’s not one of the more common signs of peri/menopause and we promised to look into it for you. Because we understand
