Most Popular Posts
Support Your Hormones With This Quick And Easy Thai Noodle Salad
This Thai noodle salad is so delicious and refreshing you’ll want to have it on regular repeat! What’s more, because it’s a Thai noodle salad it’s packed with oodles of fibre-rich goodness that’s super fresh. The Thai people do it
Menopause Rx | Nutritious & Delicious Chicken Stuffed Capsicum With Egg
Oooo you’re going to LOVE this colourful recipe. Indeed, we often suggest eating the rainbow as a menopause Rx (prescription) and counting your colours. Or packing in as much colour as you can into your diet with nutrient-dense fruit and
Holly’s Story | Is There A Link Between Underactive Thyroid & Perimenopause
Holly Zachan was 40 years old, juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive (underactive) thyroid disease.
After reacting to her medication, she started to connect the dots with
Oooh, Deliciosa! Check Out These Super Versatile Chicken, Fish Or Tofu Fajitas
If you’ve never tried fajitas – or if you’ve only sampled the takeaway version – you’re in for a treat with these bad boys! Fajitas are refreshing and filling plus they’re full of phytonutrients, protein, good fat and fibre. All
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation (WHO) and the International Menopause Society (IMS) to create awareness
Mythbusting Menopause | Four Things It IS, and Four Things It ISN’T
According to Ms Google, a lot of women search the question ‘when does menopause begin?’ And Ms G knows everything, right? Well, maybe not quite everything, but pretty close! So let us address this common query for you. When does
The Ultimate Guide On How To Deal With Menopausal Rage
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many
12 Signs You Need To Love Your Gut Health For A Happy Menopause
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think
A Delicious, Hormone-Loving Cauliflower Crust Pizza Rich in PPFF
Pizza, don’t you love it? I don’t know about you, but I’m totally addicted. In fact, when I was in Italy, I had it for dinner just about every night! However, now that I’m back to ‘real life’ my body
A Quick and Easy Citrus-sy Chicken Orange Stir Fry
A good stir fry can be a boon to busy midlife women who are grappling with perimenopause and post-menopause. Why? Because a stir fry can pack a nutrient-dense punch while being quick and easy. Plus it can cross off our
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we
