Most Popular Posts
Caffeine & Alcohol During Any Stage Of Menopause – Should You or Shouldn’t You?
There is so much conflicting advice and data about caffeine and alcohol, especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it’s confusing for everyone.
Everyone is different and this is
A Cosy, Warming Recipe Just For You | Chicken Or Tofu Red Curry
This red curry recipe takes into account that sometimes we want to hunker down and get cosy with warm food. And red curry makes an unbeatable choice for this purpose! What’s more, it’s the perfect dish to add in lots
All About LotsaLocks® by MenoMe®
LotsaLocks® by MenoMe® is formulated to alleviate the hair thinning and loss that’s common during perimenopause, menopause, and post-menopause.
As a result of this, approximately 2/3 of women experience some form of hair thinning in midlife due to hormonal shifts.
Discover 9 Amazing Benefits of Intermittent Fasting
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause. Indeed, it’s something to be aware of as early as
What’s Estrogen Dominance & 18 Reasons You Should Care
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the reality is that sometimes we don’t grasp what they actually
The Ultimate Guide On How To Deal With Menopausal Rage
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of perimenopause and menopause and one that’s not always acknowledged. Many
Have You Got A Beauty Issue? Midlife, Magnifying Mirror’s & Makeup
On this episode of Women On Fire® we’re talking about the beauty of ageing, common concerns such as hair changes and pigmentation as well as makeup.
As we grow older our hair changes, our skin changes and the way we
Itchy Skin During Menopause? 6 Ways To Tame It
One of the most annoying and lesser-known signs of the menopause years is itchy skin. It’s so frustrating. Often you might put itchy skin down to dryness (which is true in part) or maybe even mozzies. But when there are
Looking For A Sweet Treat? Our Strawberry Chia Seed Pudding Is The Bomb
We know chia this and chia that is everywhere and if you haven’t tried chia seeds, you may feel like they’re not your cup of tea. But here’s the thing. These little seeds are super versatile and tasty. Plus they’re
Burning Mouth Syndrome
Burning Mouth Syndrome (BMS) is one of the unpleasant signs of the menopausal years. It affects around seven per cent of the population (American figure, but according to the info I can tap into it’s similar down under). The most
3 Movies That’ll Help You Feel Better About Menopause
Someone presented me with a challenge recently to find three movies that will help you feel better about menopause. So I had to laugh as it’s not a popular subject in Hollywood and the subject of menopause isn’t broached in
Looking For An Easter Egg Alternative? Try These Delicious Banana Boats
Easter’s on the way with all of its chocolate Easter egg temptation which isn’t kind to hormones or waistlines. So we’ve got you covered with a healthier, kinder-to-hormones option – Banana Boats! Is that a groan we hear from the
