Hummus Your Joints Will Love: The Menopause-Friendly Recipe That Eases Inflammation
20 November 2024
If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going
Women on Fire® Podcast Presents...
Holly’s Story | Is There A Link Between Underactive Thyroid & Perimenopause
Holly Zachan was 40 years old, juggling a business and being mum to two young children when she was blindsided by a diagnosis of hypoactive (underactive) thyroid disease.
After reacting to her medication, she started to connect the dots with some of her symptoms and perimenopause.
From there, she realised she needed to take stock and reassess her life.
Holly shares her story.
After reacting to her medication, she started to connect the dots with some of her symptoms and perimenopause.
From there, she realised she needed to take stock and reassess her life.
Holly shares her story.
Podcast Interview
On this episode, we talk about:
- Introducing Holly (1:00)
- On being diagnosed with hypothyroidism (2:00)
- Hypothyroidism treatment and a rude awakening (5:24)
- Learning to stop and change her attitude (7:37)
- How things change after 40 (9:06)
- Macronutrients and the importance of carbohydrates (10:00)
- Discovering perimenopause (11:48)
- Putting the pieces back into a stable place (15:40)
- Lessons learned to share with other women (22:02)
Video Version
Women On Fire® is sponsored by MenoMe®
Follow MenoMe® on Instagram here.
Follow MenoMe® on Facebook here.
Subscribe to the YouTube channel to watch the interviews here.
We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire® please contact jenna@meno-me.com for more information.
Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.
Women on Fire® Podcast
Quiz Time
40+ Goddesses
Latest Articles
It’s A Thing! The Musculoskeletal Syndrome Of Menopause & Joint Pain
12 November 2024
The conversation around menopause just got even more impactful with the emergence of the Musculoskeletal Syndrome of Menopause. Indeed, recent
Menopausal Joint Pain: The Good, The Bad & The Achy Truth
6 November 2024
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used
Merry Peri® & Perky Post®
- Botanical supplement for women in perimenopause
- Natural, calming, evidence based
- Suitable for vegetarians and vegans
- Non-GMO, gluten free
