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Free Resources

Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey?

We’ve got you covered. We’ve listened to some of your common stumbling blocks and have created some helpful (well, we hope you think they are!) guides and trackers.

They’re our gift to you. 💙

Get Our FREE Downloadable Resources Here
Sleep Hygiene Guide

Your Sleep Hygiene Guide

Sleep hygiene is the practice of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable FREE e-guide for you to have at your fingertips.

Foods-containing-phytoestrogens

33 Popular Foods That Contain Phytoestrogens

FREE e-guide sharing a list of foods containing Phytoestrogens to help minimise menopausal symptoms.

Sign-up to receive the 3 ways eBook

3 Ways To Support Your Body Through Menopause

FREE e-guide sharing 3 simple insights to help you support your body during your menopause.

H20 Water Tracker

H20 Water Tracker

Drink To Your Health with our FREE H20 water tracker. Water is essential to practically every bodily process. It also helps with many symptoms such as constipation, bloating, headaches, migraines, brain fog and concentration.

Get Our FREE Downloadable Resources Here

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from 300 reviews
Sylvia Ratahi
Helpful

This product is helpful.

Perky Post® with affron®
Karen Owens
Satisfied

I am very satisfied with this product. It has helped me combat insomnia and flushes, I will definitely keep using it

Merry Peri® with affron®
Melinda Vandermade
No more night sweats

I absolutely love Perky Post, no more night sweats, no more hot flashes. I am 61 years young.

Perky Post® with affron®
Corinne Wilken
Noticeably better

I found your products when I started researching perimenopause and natural solutions for support. I’ve been using it for about two months and feel noticeably better! I’ve been recommending this in conversations with other women.

Perky Post® with affron®
Rebecca Stone
Enjoy the product

I enjoy the locks product and believe it’s helped my hair

LotsaLocks® 6 Month Bundle
Gemma Lowry
Amazing

product is amazing family happy im taking it 🙂 Thank you

Merry Peri® with affron®
Heather Collins
Calmer

I feel calmer on MerryPeri!

Merry Peri® with affron®
Steph Fairless
Works well

MeriPeri works so well for me.

Merry Peri® with affron®
Elinor Bain
Way calmer

I was sceptical about using a support product. I am on my second two monthly purchase and I definitely know when i havent been taking. Mood swings come on and my poor boys receive rants for the stupidest things. Feel way calmer when using

Perky Post® with affron®
Jill Robinson
Definitely helped

Has definitely helped with post menopausal symptoms

Perky Post® with affron®
Michelle Rix-Trott
Love your memo me

I love your memo me!! It keeps me calm and well balanced thank you!

Merry Peri® with affron®
Nicola De Jesus
Can't live without my Meno Me

I can't live without my Meno Me!! I went without for a bit but really noticed a difference. It's a fab product.

Merry Peri® with affron®
Jennifer
Great Product

I was having to cancel hair appointments as there was no hair growth when I came under stress. Since taking Lotsa Locks my hair now gets a regular cut and it is so exciting to see the growth. The other side benefit is my eyelashes have grown to a glorious length. Just love this product. It's saved my self esteem and allowed me to feel 'normal' again.

LotsaLocks® 6 Month Bundle
Philippa Richmond
Amazing

Love these products, I was a hormone harmony user but found them to be expensive and the shipping unreliable, Meno-me has been amazing, the service and the products! I’ve even recommended these to friends who are now subscribed.

Happy Go Tummy® with Livaux®
Paula Bryan
A life saver

I love the Merry-Peri capsules. They are a life saver. I had almost all the symptoms and since taking these I have none. I have also found that I only need I capsule daily so a bottle lasts me twice as long. Bonus for me. Meno me is so easy to purchase from and it arrives in Tasmania, Australia within a week and I have had no issues in the 2 years I have been buying it. I recommend Meri-Perri to all my friends.

Merry Peri® with affron®

ABOUT

At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Meno-Me Ltd
10 Satori Key,
Papamoa Beach,
Papamoa 3118,
New Zealand.

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MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.

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Enter your details below to download our free guides;

  • 7 Wellness Pillars For Your Best Menopause
  • 3 Ways To Support Your Body Through Menopause
  • 33 Popular Foods That Contain Phytoestrogens
  • H20 Water Tracker

🎉 MenoMe® Turns 10! 🎉
Celebrate with us – enjoy 20% off site-wide with the code BIRTHDAY20 for ALL of October. PLUS, all orders receive a free gift 🎁 and go into the draw to win one of 10 mystery prize packs. It’s our way of saying we couldn’t have done it without you!

Use Code BIRTHDAY20 for 20% off

T&C’s: code not valid with other coupons or products already discounted.

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.