7 Steps To Restful Sleep For More Energy & Less Weight Gain
2 October 2024
Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the
Weight Loss
10 Surprising Factors that May Contribute to Weight Gain During Menopause
6 March 2024
Do you feel like weight gain during menopause happens no matter how much you exercise or how little you eat? We hear this a lot. You’re doing the same thing
You Don’t Have To Put On Holiday Weight | 3 Tips To Manage It
20 December 2023
It’s the time of year that’s famous for over-indulging and leaving us with a little bit of extra holiday weight. All the result of filling our belly and imbibing lots
How To Do Seed Cycling During Pre-, Peri- & Post-Menopause & Why You’ll Want To
2 August 2023
Seed cycling or seed rotation – have you heard of them? Indeed, seed cycling and its sister, seed rotation, are having a big moment in wellness circles lately. Why? Because
Menopausal Weight Gain | 3 Ways To Lose Weight After 40
10 August 2022
A common complaint from 40-plus women is menopausal weight gain. Especially around the middle. And even if you’re ‘not there yet’, now’s the time to get sorted because prevention is
Menopausal Weight Gain and The Link Between Insulin & Belly Fat
6 April 2022
Menopausal weight gain is often to do with hormone shifts but not only the ones you might expect. Of course, when it comes to perimenopause and post-menopause estrogen and progesterone
Why You Should Exercise Less and Eat More To Manage Your Weight At Menopause
12 January 2022
Exercise less and eat more? Are you serious? Yes, we most definitely are. Indeed, we know that one of the biggest challenges for women entering perimenopause and moving through to
Discover 9 Amazing Benefits of Intermittent Fasting
5 January 2022
As we all know one of the huge frustrations of the ‘meno’ years is weight gain. To be clear, in this context, the ‘meno‘ years means perimenopause, menopause and post-menopause.
7 Incredible Health, Weight & Skin Benefits Of Enzogenol®
9 November 2021
One of the ingredients we use in 55+ is called Enzogenol®. And there are very good reasons we’ve chosen to include it. Firstly, we always look for effective, natural solutions
8 Ways To Beat Menopausal Belly Fat
11 August 2021
You’ve put on weight around your belly and it won’t budge no matter what you do. All this, even though you’re using your ‘tried-and-tested-through-the-years’ method. It’s frustrating and it’s disempowering.
How To Lose Weight Using The 80/20 Rule (80% Food, 20% Movement)
10 February 2021
“I just have to look at food and I put on weight.” We hear this all the time! Indeed, we’ve learned that one of your biggest pain points on the
What The Heck Is NEAT?
6 January 2021
NEAT is a term you will love! I encourage you to get to know it well, it could just be your BFF in your weight management journey. The term NEAT
Menopause And Why You Need To Exercise For Your Health & Your Weight
6 January 2021
If you want to do everything you can to deter menopausal weight gain and combat an expanding waistline you need to exercise. Let’s talk about exercise and why it’s one
Are You Struggling With Menopausal Weight Gain?
22 January 2020
We’d heard from many of you that you’re struggling with weight gain and other signs of menopause and that you’d appreciate something that would work beautifully alongside 40+ and 55+. It
5 Filling Foods That Love Your Waistline
6 January 2020
Our waistline often becomes a big deal during the meno years because it often changes shape and its measurements increase. Weight Gain Indeed, one of the biggest challenges of midlife
Get Your Mojo Back, Lose Weight and Belly Fat With The 21-Day Hormone Detox
27 November 2019
If you’ve landed here I’m guessing you might be aware of weight gain and mood swings. And other common ways a woman’s body begins to change around the age of
Recipe: Why Am I Putting On Weight? Hormone Health Salad Recipe
29 October 2019
Why am I putting on weight? We hear that question frequently from many of you – I know the feeling and it’s not a fun one. But let me be
Sugar, Hormones & Weight Gain | Part 3 of 3
30 June 2018
10 Changes Sugar Can Cause In Your Body Fact: Sugar can instigate biological changes in your brain and your body. Sugar is a very powerful drug. So is white flour,
Did You Know? Your Weight Could Affect The Age You Begin Menopause
14 March 2018
Menopause. Perimenopause. Midlife Hormone Dance. Whatever you want to call it, it seems there are more and more studies being conducted on menopause. And that’s a good thing because the
Sugar, Hormones & Weight Gain | Part 2 of 3
25 May 2017
9 Ways Your Life Will Improve Without Sugar Sugar is a seductress and when you get free of her clutches your life will improve in a number of ways. Including
Sugar, Hormones & Menopause Signs & Symptoms | The Sugar Series Part 1 of 3
25 April 2017
Sugar, Hormones & Weight Gain When it comes to your weight and your hormones sugar is not–so–sweet. Dealing with midlife weight gain takes many forms. Indeed, it’s something most of
The Real Cause of Menopausal Weight Gain
5 April 2017
Changes in metabolism cause weight gain as you age and contributes to menopausal weight gain. In why calorie restricted diets make you fat, I explained the power of the hormone
Deanne’s Personal Story Of Athletic Training, Menopause & Weight Gain
24 January 2017
While I write this, I’m concerned about menopausal weight gain. Even though I’m 47 years old and have just completed my first half Ironman. And four months prior I did
Why Restricted Calorie Diets Make You Fat & What To Do Instead
13 December 2016
Did you know that restricted calorie diets make you fat? That’s right your diet could be working in reverse. Indeed, restricted calorie diets don’t work. This is where you count
