sBloat. Even the word bloat feels uncomfortable, right? It’s like your body’s saying “urgh”. When bloating strikes, your tummy can puff out, your jeans feel two sizes too small, and nothing
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating.
One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they?
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep
Menopause plays havoc with your sleep. Like you didn’t already know, right? Most menopausal women have known menopause and sleep can have a fractious relationship for a while. And if
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although, it’s not one of the more common signs of peri/menopause and we
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of
The 34 recognised symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading this you’re probably searching for information on the hormonal changes of menopause. Moreover, it’s a sad fact that
Hair loss. It can be one of the distressing things about the menopause journey. Even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the
Thinning hair – its causes and treatments by David Roe A dear friend once asked my thoughts on hair thinning. To be honest, there are many considerations. First, let’s chat
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield
Perimenopause. Aka peri. The lead-up to menopause is a time of confusion for many women. Because we’re woefully uneducated about the third part of our reproductive process. Indeed, I’m referring
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause /
Are your nails, or more specifically, fingernails changing? In addition, have you noticed – along with your hair – you have less robust, more soft and brittle nails? Indeed, fingernails
Hot, burning, tingling feet feels weird right? Or, even if there in other areas of the body – it’s not uncommon during menopause. Although you don’t hear so much about
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause
When you think menopause, do you also think hot flushes? Most people do! While the signs of menopause go well beyond out of control body temperature, if you’re experiencing hot
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.
affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
