What Is Paresthesia?
17 March 2025
Paresthesia – ever heard of it? Also known as tingling extremities this isn’t one of the more common perimenopause or post-menopause signs, but when it strikes, it can be seriously seriously frustrating.
Menopause Signs
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Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself
26 February 2025
One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they?
True Story: The Pain Of Menopause Musculoskeletal Syndrome
27 November 2024
Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what
Menopausal Joint Pain: The Good, The Bad & The Achy Truth
6 November 2024
Menopausal joint pain is one of the common issues women face as they move through midlife. Some have even used the term ‘menopause arthritis’ to describe this sign because it
Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene
16 October 2024
Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep
Menopause And Sleep. Why They Don’t Make Great Bed Partners
9 October 2024
Menopause plays havoc with your sleep. Like you didn’t already know, right? Most menopausal women have known menopause and sleep can have a fractious relationship for a while. And if
Menopause & Skin Rashes: What’s Causing It & How To Find Relief
12 September 2024
Have you noticed a rash occurring on your skin lately? This subject came up in our community recently. Although, it’s not one of the more common signs of peri/menopause and we
The Ultimate Guide On How To Deal With Menopausal Rage
4 September 2024
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of
The 34 Common Symptoms Of Perimenopause (& Counting)
7 August 2024
The 34 recognised symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading this you’re probably searching for information on the hormonal changes of menopause. Moreover, it’s a sad fact that
Are You Losing Your Hair? Here’s Help…
24 July 2024
Hair loss. It can be one of the distressing things about the menopause journey. Even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the
Why Is Your Hair Thinning?
24 July 2024
Thinning hair – its causes and treatments by David Roe A dear friend once asked my thoughts on hair thinning. To be honest, there are many considerations. First, let’s chat
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
25 June 2024
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main
5 Things You Can Do If A Panic Attack Strikes
19 June 2024
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and
7 Easy Ways To Conquer Bloating During Menopause
15 May 2024
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield
3 Signs That Point To You Being In Perimenopause
20 March 2024
Perimenopause. Aka peri. The lead-up to menopause is a time of confusion for many women. Because we’re woefully uneducated about the third part of our reproductive process. Indeed, I’m referring
Yes, It’s True. Dizziness At Perimenopause Is Common
8 November 2023
Dizziness? Vertigo? Disequilibrium? Have you awarded them with the banner of unwelcome visitors? We agree, you’re absolutely right! They’re definitely not fun rides on this rollercoaster known as perimenopause /
9 Ways To Deal With Soft & Brittle Nails At Peri Or Post-Menopause
10 July 2023
Are your nails, or more specifically, fingernails changing? In addition, have you noticed – along with your hair – you have less robust, more soft and brittle nails? Indeed, fingernails
Do You Have Hot, Burning, Tingling Feet? Here Are 3 Possible Reasons
15 February 2023
Hot, burning, tingling feet feels weird right? Or, even if there in other areas of the body – it’s not uncommon during menopause. Although you don’t hear so much about
9 Ways To Take Care Of Your Mood & Cognition | 2022 World Menopause Day
12 October 2022
Shining a light on mood, cognition and brain fog. Every year WMD falls on October 18. It was established in 1984 alongside World Menopause Month by the World Health Organisation
Migraines and Perimenopause | Why You’ve Got A Headache
13 July 2022
Perimenopause is the lead-up to menopause and the end of a woman’s fertility. Menopause itself is just one day, the last day of your last period and you only know it’s
What’s Estrogen Dominance & 18 Reasons You Should Care
22 June 2022
Estrogen dominance. Have you heard of it? If you answered yes, it’s not surprising because estrogen dominance (ED) is a bit of a buzzword. And while buzzwords become familiar the
Symptoms of Early Menopause
15 June 2022
When we talk about the symptoms of early menopause we need to differentiate it from usual menopause. Why? Because they present a different set of circumstances. What is menopause? Menopause
Hot Flushes: Discover The How’s, The Why’s & 6 Easy Ways To Manage Them
5 January 2022
When you think menopause, do you also think hot flushes? Most people do! While the signs of menopause go well beyond out of control body temperature, if you’re experiencing hot
Struggling with Adult Acne? Here’s Why You’re Breaking Out and How to Stop It
28 April 2021
Acne again? I hear your frustration! Who knew your pesky hormones would see you experiencing breakouts you thought you’d left behind in your teens? How can that be? You’re in
