Bloating, Gas & Poop Problems In Menopause? Here’s Why…
11 April 2025
Gut Feelings 💙 Q: I’ve got diarrhoea, could it be related to menopause? A: Yes, it could be. If you’re in pre-*, peri- or post-menopause and your gut’s playing up,
Digestive System & Gut Health
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Easy Overnight Oats For Menopause: Boost Gut Health & Support Weight Loss
7 April 2025
Food really is powerful when it comes to navigating your peri menopause journey. Whether you’re in peri or post-menopause, what you eat can make a big difference to how you
Prebiotics vs Probiotics? | What’s The Difference & Why They Matter?
3 April 2025
If you’ve ever wondered about the difference between prebiotics and probiotics, yu’re not alone! It’s a great question, and we’re here to clear up any confusion. Gut Health & Menopause: The
Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey
29 January 2025
Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads.
12 Signs You Need To Love Your Gut Health For A Happy Menopause
15 January 2025
When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down,
7 Easy Ways To Conquer Bloating During Menopause
15 May 2024
Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield
Recipe: 3 Infused Water Thirst Quenchers
1 February 2024
Infused water? Really? Oh, yes indeed – it’s great. And we’re serving these up because hydration is one of the keys to happy, healthy hormones, gut and weight. What’s more,
Spice Up Your Water | Why Ginger Is Your Hormonal Health Hero
1 November 2023
Do you love ginger like we do? Well, guess what? We’ve found adding ginger water to our daily routine makes us feel goooood plus it’s a brilliant digestive aid. What’s
Out Darn Constipation, Out I Say! 6 Ways To Get Your Poop Moving 💩
16 August 2023
Are you experiencing constipation or sluggish poop movements? Yep, we’re going there! 💩 Sorry to bring it up but it’s important. Although it can be uncomfortable too, both literally and
Bloat & Menopause: Find Out How to Banish the Bloat
3 February 2021
Bloat. Even the word’s got an ‘urgh’ feel right? Bloating is an unwelcome guest as when you’re bloated your stomach protrudes, you feel like you’ve put on 5kgs and nothing you
Recipe: Green Goddess Nectar
30 December 2020
A long, cool and icy drink is on our wishlist – something that doesn’t cause hormonal chaos and is waistline-friendly. Enter our Green Goddess Nectar Smoothie. It ticks all of
