Mental Health & Menopause: How Embracing Your Body Boosts Self Esteem
19 March 2025
A shifting body shape and – more often than not – some extra weight? Oh, joy. 😏 We get it. You’re not alone in this, and we’ve been there too. But
Anxiety & Mood
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The Ultimate Guide On How To Deal With Menopausal Rage
4 September 2024
Rage? Yep, it’s a menopausal ‘thing’ and usually occurs during perimenopause. Or, maybe you’re suffering from anger? That’s also a peri/menopausal ‘thing’. This is one of the thornier aspects of
Why Do Anxiety & Depression Happen At Menopause? Learn What You Can Do
25 June 2024
We asked biochemist, Peter Lehrke, for the lowdown on anxiety and why it’s such a prevalent ‘thing’ during the meno years. The psychological signs of menopause It seems the main
5 Things You Can Do If A Panic Attack Strikes
19 June 2024
A panic attack. If you’ve never had one count yourself lucky, but bear in mind that no one is immune. We’ve been travelling through trying times with a pandemic and
12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help
5 June 2024
Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause. Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour)
Menopause Remedies You Can Do At Home – 5 Of Our Favourites
28 February 2024
Are there menopause remedies that you can concoct in the comfort of your own home? As a matter of fact, there are quite a few. So, happy days! With this
7 Menopause-Friendly Ways To Rock The Holiday Season
6 December 2023
High fives! The holiday season is almost upon us and it’s synonymous with festive times. But the rockin’ and rollin’ aren’t always menopause-friendly. Indeed, we wish it could be all
Win Anxietea, Gut Feelings & Good Vibes For Your Mental Health
6 September 2022
Menopause and your mental health How are you? But, how are you really? Did you know your mental health is something you need to pay attention to during the menopause
Mental Health, Mood Swings & Depression
23 September 2020
Did you know that thousands of women suffer from mental health issues during the meno years? The percentages are high, well over the 50 percent mark for things like anxiety
Science Says: Mindfulness Aids Menopausal Signs
18 March 2020
Mindfulness. Have you noticed it’s a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of
6 Foods That May Boost Your Serotonin (The Happy Chemical)
1 May 2019
Serotonin. It’s the equivalent to your happy pill from nature! What Is Serotonin? I’ve mentioned it before – but to reiterate – the decline of estrogen in our ovaries during
Brain Fog: Causes & Cures
8 August 2018
Are you befuddled by brain fog? We know the feeling! Never fear, we got our intrepid biochemist on the case. So without further ado here’s what brain fog is, why
Got The Blues? Here’s Some Sage Advice For Happiness
14 February 2018
Happiness. Stop and think about it for a moment. Are you happy? It seems like a fairly inane question, doesn’t it? But have you thought about it lately? The reason
