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Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an Internationally Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jenna is a firm believer in combining both ancient and modern wisdom along with nutrient from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

Dr Wendy Sweet PHD - Women on Fire® Interview

Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD

Women on Fire® / By

Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?

And despite the well-meaning messages out there lifting more and more weights, eating more and more protein and taking creatine may not be right for you. It’s different strokes for different folks.

Menopause, Exercise & Healthy Ageing with Dr Wendy Sweet, PhD Read More »

8-most-asked-questions-about-menopause

8 Questions We’re Most Asked About Perimenopause And Post-Menopause

About Menopause, Perimenopause, Post-Menopause / By

We get lots of questions from you about peri/menopause so we’ve put eight of the most asked together. 1. What’s the difference between perimenopause, menopause and post-menopause? Most people, even doctors, talk about menopause as an umbrella term. However, this isn’t technically correct because many of the – sometimes life-disrupting – signs begin in the

8 Questions We’re Most Asked About Perimenopause And Post-Menopause Read More »

33 perimenopause signs

The 34 Common Symptoms Of Perimenopause (& Counting)

Menopause Signs, Perimenopause / By

The 34 recognised symptoms of perimenopause? Thirty-four and counting! Indeed, if you’re reading this you’re probably searching for information on the hormonal changes of menopause. Moreover, it’s a sad fact that many of us are starved of good information and knowledge. So, let us enlighten you. Table of Contents   The 40+ life stage Many women

The 34 Common Symptoms Of Perimenopause (& Counting) Read More »

Beautiful long grey hair

Are You Considering Ditching Dye? Meet The ‘We Love Our Grey Hair’ Brigade

Hair, Skin & Nails / By

Have you noticed that loads of women are choosing to embrace their grey hair in midlife? Or, to be accurate we should drill grey hair down to silver, platinum and white. What’s more, they’re doing it in style and loving it! The Silva Sistas unite! Are you tempted to try strutting silver? I think we all

Are You Considering Ditching Dye? Meet The ‘We Love Our Grey Hair’ Brigade Read More »

Hair loss

Are You Losing Your Hair? Here’s Help…

Hair, Skin & Nails, Menopause Signs / By

Hair loss. It can be one of the distressing things about the menopause journey. Even if it doesn’t shed it often loses its lustrous, glossy volume. We’re sorry to be the bearers of bad news and we totally understand the frustration. Indeed,  there’s a reason our hair has earned the common moniker ‘crowning glory’. Personally, I’ve

Are You Losing Your Hair? Here’s Help… Read More »

Unravelling Midlife Hair Thinning & Loss with Trichologist Chelcey Salinger

Women on Fire® / By

Diving into a conversation about the hair thinning, the hair shedding and the hair loss that can occur during perimenopause, menopause and postmenopause with Chelcey Salinger a certified trichologist and hair loss specialist.

Chelcey is a consultant trichologist at the Australian Trichology Centre in Sydney and Adelaide and specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage and psoriasis and other scalp conditions

Chelcey is also the executive director of the International Association of Trichologists, she is also involved in the education of up and coming trichologists and supervises the clinical training and experience of trichologists in Australia.

Chelcey also holds a bachelor’s degree of human movement and health and a master’s degree in occupational therapy.

Unravelling Midlife Hair Thinning & Loss with Trichologist Chelcey Salinger Read More »

Bones, osteoporosis

Osteoporosis: Why Strong Bones Are So Important At Post-Menopause

About Menopause, Joints & Bones, Post-Menopause / By

Today we’re going to talk about bones. And more specifically osteoporosis, because it’s something we all need to know about. Especially if we’re in pre-, peri- or post-menopause. If there’s one thing I’ve learned it’s that many of us are woefully uneducated when it comes to menopause and health. Particularly when it comes to the

Osteoporosis: Why Strong Bones Are So Important At Post-Menopause Read More »

clares-story-of-perimenopause

Women Like Us Share Real Menopause Stories: Clare

Real Stories / By

Meet Clare McCall. She’s the busy CEO of an Auckland-based plumbing company and has over 35 employees working under her. Clare juggles many responsibilities such as taking charge in a male-dominated field, being a partner to Bino and running their household. In addition, she’s a changemaker who is actively changing women’s lives in Nepal through

Women Like Us Share Real Menopause Stories: Clare Read More »

Professor Jayashri Kulkarni, world leader in reproductive hormones and women's mental health.

Mental Health & Menopause with Professor Jayashri Kulkarni AM

Women on Fire® / By

We’re grateful to feature Professor Jayashri Kulkarni AM on this episode – a woman who is globally renowned as a leader and expert in the field of women’s mental health. She’s also a passionate advocate for midlife women.

Among her many accolades and achievements, Professor Kulkarni is the director and founder of HER Centre Australia @ Monash University, which is dedicated to understanding and treating mental illnesses experienced by women. Indeed, Professor Kulkarni has conducted world-first research into the link between our reproductive hormones and mental health.

A Fellow of the Royal Australian and New Zealand College of Psychiatrists since 1989, she was awarded a PhD from Monash University in 1997 for her thesis “Women and Psychosis”. A major area of her research involves psychoneuroendocrine studies of the hypothalamic-pituitary-gonadal axis in women with severe mental illnesses. In particular, she has pioneered the use of estrogen as a new treatment in schizophrenia.

Mental Health & Menopause with Professor Jayashri Kulkarni AM Read More »

Depression-and-Anxiety-menopause

12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help

Anxiety & Mood / By

Unfortunately, depression and anxiety are two of the common signs of perimenopause and menopause.  Not to be Debbie Downers of course. But while we’re all for using vitamin H (humour) to help us through, we understand depression and anxiety are real. We’ve lived it! However, they shouldn’t be considered par for the course. Although, if

12 Common Signs Of Depression & Anxiety At Menopause | How To Get Help Read More »

how-to-prepare-your-body-for-perimenopause

5 Ways To Prepare Your Body For Perimenopause Before It Begins

Perimenopause / By

It seems like everybody is talking about menopause these days. And that’s a gooooood thing! But menopause itself comes after a transitional time known as perimenopause or peri (as many are calling it now). What’s more, peri can sneak up on the unsuspecting! What Is Perimenopause? Perimenopause generally starts when you’re in your 40s, but

5 Ways To Prepare Your Body For Perimenopause Before It Begins Read More »

How Will My Life Change In Post-Menopause? Podcast Episode #124

How Will Your Life Change In Post-Menopause?

Women on Fire® / By

Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.

There’s no doubt about it – your life will change in post-menopause, bringing you many benefits along the way ❤️.

On this week’s episode with Jenna on our latest ‘Mini Pause®‘, we discuss the exciting journey of post-menopausal life and how to embrace the changes.

How Will Your Life Change In Post-Menopause? Read More »

digestive-system-menopause

Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause

About Menopause, Digestive System & Gut Health / By

Gut Feelings Q: I’ve got diarrhoea, could this be due to menopause? A: Yes, it could be. If you’re in pre-*, peri- and post-menopause and you’ve got gut issues going on you’re not alone. In fact, it’s one of the common signs and symptoms and can include acid reflux, bloating, constipation, diarrhoea and gas. Three

Gut Feelings: Why Bloating, Gas & Poop Problems Happen At Menopause Read More »

bloat

7 Easy Ways To Conquer Bloating During Menopause

Digestive System & Gut Health, Menopause Signs / By

Bloating during menopause. Grooooaaaaan. When we reach the menopausal years so many things seem to physically change don’t they? All in all, it can be a bit of a minefield to navigate! One of the common complaints we hear from women is that they’re feeling bloated. Subsequently, some have a mild experience while others feel

7 Easy Ways To Conquer Bloating During Menopause Read More »

Much-loved New Zealand broadcaster, Judy Bailey, graced the small screen for decades. In this episode of WOF she talks about the personal stories and science that shaped her book, Evolving: Finding Health & Happiness As We Age.

Evolving: Finding Health & Happiness As We Age with Judy Bailey

Women on Fire® / By

For New Zealanders, Judy Bailey ONZM is a household name, similar to Australia’s Kerri-Anne Kennerly or America’s Diane Sawyer.

Originally trained as a journalist, Judy went on to become an immensely popular newsreader, presenting primetime news for many years.

Fondly nicknamed ‘Mother of the nation’, and often dubbed a national treasure Judy’s now in her 70s and she’s written the book, Evolving, Finding Health & Happiness As We Age.

Evolving is peppered with some of Judy’s personal stories as well as the latest findings of growing older.

It serves as a brilliant handbook for anyone entering midlife and beyond covering everything to do with health and wellbeing in two parts.

From nutrition to dementia, death, grief and resilience Judy tackles the good and the bad including the subjects nobody wants to talk about.

Evolving: Finding Health & Happiness As We Age with Judy Bailey Read More »

difference-between-prebiotic-and-probiotic

What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful?

Digestive System & Gut Health / By

If you’re wondering about the difference between prebiotics and probiotics it’s a very good question, thank you for asking! While the world of prebiotics and probiotics can get confusing, it’s actually quite simple. Or, at least, we’re going to simplify it for you. But firstly, as many of you know, digestive or gut health is

What Is The Difference Between Prebiotics And Probiotics? | Are Both Helpful? Read More »

Happy-smiling-woman-farmer

12 Signs You Need To Love Your Gut Health For A Happy Menopause

Digestive System & Gut Health / By

When we’re talking about menopause, a key point is that gut health (aka digestive health) and emotions go hand in hand. Yep, an unhappy gut can mean you feel down, anxious or depressed. Who knew, right? Most of us think our emotions are ruled by our brains. But the gut isn’t called the “second brain”

12 Signs You Need To Love Your Gut Health For A Happy Menopause Read More »

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At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.