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Jennifer Moore

Jennifer is a former magazine beauty and wellbeing editor, current wellness advocate and an Internationally Certified Holistic Health Coach. She's worked with Next, Notebook:, Women's Health, Fitness Life and more, and co-authored In The Pink: a guide to breasts, cancer and living well with naturopath Lani Lopez. Passionate about women's health especially in life after 40, Jenna is a firm believer in combining both ancient and modern wisdom along with nutrient from Mother Nature. She has experienced severe anxiety, muscle pain and hot flushes through perimenopause, but has managed to turn it around via some of the knowledge she shares. "Let's start the conversation and let the rest of the sisterhood know because together we're better," she says.

anti-inflamatory-turmeric-pineapple-smoothie

Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothes and Satisfy

Recipes / By

Our recipes are perfect for everyone – especially women in pre-, peri- and post-menopause. 💙 Each one is packed with PPFF or protein, phytoestrogens, (healthy) fat and fibre to nourish your body naturally. Plus they’re also anti-inflammatory and inspired by the Mediterranean Diet – delicious, balanced and designed to help you thrive. Why PPFF? PPFF works wonders […]

Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothes and Satisfy Read More »

merry peri and perky post for menopause support

Feeling Off? How Merry Peri®, Perky Post® & affron® Can Help

MenoMe® Ingredients / By

Drumroll, please…welcome Merry Peri® and Perky Post®. 💙 We searched high and low for the best natural ingredients to support menopause – and that’s how these two beauties were born. Many of their ingredients are familiar botanicals, the kind you might find in your pantry, But don’t be fooled by their simplicity – they’re evidence-based, steeped in

Feeling Off? How Merry Peri®, Perky Post® & affron® Can Help Read More »

mental-health-and-menopause

Mental Health & Menopause: How Embracing Your Body Boosts Self Esteem

Anxiety & Mood / By

A shifting body shape and – more often than not – some extra weight? Oh, joy. 😏 We get it. You’re not alone in this, and we’ve been there too. But here’s the thing – there’s little direct evidence that menopause causes weight gain. (Yep, read that again.) Instead, a mix of hormonal shifts, reduced activity,

Mental Health & Menopause: How Embracing Your Body Boosts Self Esteem Read More »

Mediterranean-style-hummus

Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation

Food & Nutrition, Recipes / By

If you’re among 80% of women, chances are you’ll experience some of the common symptoms of menopause so you’re going to love extra virgin olive oil (EVOO)! Indeed, some of signs and symptoms include inflammation, sore muscles and joints and the good news is EVOO is magical for these. One reason we always recommend the

Hummus Your Body Will Love: The Menopause-Friendly Recipe That Eases Inflammation Read More »

loved-up-couple

Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself

Leave a Comment / Menopause Signs, Sexual Health / By

 One of the more frequent questions we get is centred around libido and, by association, vaginal dryness. But relationship woes and/or a sore va-jay-jay aren’t something we desire, are they? However, in many cases, the two go hand-in-hand. (Oh dear!) Not tonight darling I’ve got a headache Indeed, a lack of libido can be due

Vaginal Dryness & Loss of Libido? Here Are Some Natural Ways To Support Yourself Read More »

mature-couple

Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back!

Menopause Support, Sexual Health / By

It’s a crying shame but many women going through menopause have come face to face with libido loss. But if that’s not something you’ve come up against, you can do a happy dance because not everyone experiences it. In fact, some ladies become hot-to-trot (smile-y face). However, if your sexual drive has plummeted it can

Has Your Libido Gone AWOL? 5 Tips To Get Your Sexy Back! Read More »

green pesto

Recipe: Waistline Loving Broccoli Pesto

Leave a Comment / Food & Nutrition / By

Introducing a delicious broccoli pesto recipe This broccoli pesto recipe is good for the waistline, great for hormone balancing and peri/menopause, and even better – it’s delicious. One of my favourite things to do is make zucchini noodles. They’ve helped changed my life nutritionally. And if you haven’t tried them yet, I totally recommend giving

Recipe: Waistline Loving Broccoli Pesto Read More »

Womens-Tummy-Gut-Health

Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey

Leave a Comment / Digestive System & Gut Health / By

Lots and lots of women experience changes with menopause and gut health starting with perimenopause. As a result, bloating, food sensitivities/intolerances, constipation, diarrhoea or reflux/heartburn (GERD) can raise their heads.  And oftentimes you don’t link your gut health with perimenopause, menopause or post-menopause. I mean, why would you? Unsurprisingly, you probably think of menopause and

Menopause and Gut Health | Their Robust Pairing Is Vital For Your Midlife Journey Read More »

Menopausal-Weight-Gain-and-The-Link-Between-Insulin-and-Belly-Fat

Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat

About Menopause, Weight Loss / By

Menopausal weight gain often stems from hormone shifts – but not just the ones you’d expect. Estrogen and progesterone tend to steal the spotlight during perimenopause and post-menopause – and rightly so. These two hormones play leading roles in your body’s reproductive journey, and menopause marks the grand finale of their fertility-focused era. The hormonal

Battling Menopausal Weight Gain: The Surprising Link Between Insulin and Belly Fat Read More »

whipped-feta-roasted-beet-and-walnut-salad

A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad

Competitions, Recipes / By

How would you like a gorgeous, hormone-supporting, anti-inflammatory recipe? Of course you would! At least, your hormonally shifting body certainly will appreciate it. So, get ready for a taste sensation. We’ve created a delicious anti-inflammatory, hormone supporting and gut-friendly salad for you. But seriously, it’s so good you’ll enjoy it any time. And, once you’ve

A Hormone-Supporting & Gut-Friendly Whipped Feta, Roasted Beets & Walnut Salad Read More »

Young, Thick, Strong Hair

How LotsaLocks® Gave Us Back Our Crowning Glory (aka Hair!)

Hair, Skin & Nails / By

Picture this: I’m in my 20s and while out on the town people are coming up and stroking my hair. Apparently, it looks so healthy and glossy they feel it’s ‘strokeable’. Twenty-four hours later I’ve acquired head injuries and that ‘strokeable’ hair had to be shaved. Subsequently, I needed to wear a wig for several

How LotsaLocks® Gave Us Back Our Crowning Glory (aka Hair!) Read More »

skin-hair-nails-at-menopause

Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally

Hair, Skin & Nails / By

Did you know? One of the unexpected signs and symptoms of peri and post-menopause can be changes to hair, skin and nails. Not quite what we ordered, is it?! Indeed, entering perimenopause, menopause, post-menopause and midlife is a transformative phase in a woman’s life. And not all of it’s welcome (eye roll). And along with

Glow Up Guide: 6 Ways To Care For Your Hair, Skin & Nails Naturally Read More »

merry peri and perky post for menopause support

How To Take Merry Peri® and Perky Post® For Best Results

Leave a Comment / MenoMe® Ingredients, Menopause Support / By

Are you wondering how best to use Merry Peri® and Perky Post®? Well, stand by and let’s address a few of your most common questions. Is Merry Peri® or Perky Post® best for me? Now, that’s a great question and we’re so glad you asked. The truth is, it’s completely up to you, your budget and whatever else

How To Take Merry Peri® and Perky Post® For Best Results Read More »

Perimenopause Pain

True Story: The Pain Of Menopause Musculoskeletal Syndrome

Leave a Comment / Menopause Signs / By

Pain during menopause is one of the most unrecognised signs of the meno years. But, the good news is it’s now been identified as menopause musculoskeletal syndrome. Now that’s what we call moving forward because women will be able to get some reasons for their pain, and things like frozen shoulder. Women in midlife are

True Story: The Pain Of Menopause Musculoskeletal Syndrome Read More »

woman-with-frozen-shoulder

It’s A Thing! The Musculoskeletal Syndrome Of Menopause & Joint Pain

Joints & Bones / By

The conversation around menopause just got even more impactful with the emergence of the Musculoskeletal Syndrome of Menopause. Hallelujah! We needed this. Indeed, recent research is spotlighting a frequently overlooked aspect of midlife health: the musculoskeletal changes women experience during menopause. So, joint pain, muscle aches, frozen shoulder, and more are now grouped under a

It’s A Thing! The Musculoskeletal Syndrome Of Menopause & Joint Pain Read More »

Sleep-hygiene

Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene

Leave a Comment / Menopause Signs / By

Sleep hygiene is the practise of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable guide for you to have at your fingertips. Sleep hygiene is a basic tool if you have difficulty sleeping, which can be a major drawback for women going through perimenopause, menopause, and post-menopause. It’s

Dream-Worthy Sleep: Your Best Ever Guide To Sleep Hygiene Read More »

Elina Winnel the sleep expert

Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert

Women on Fire® / By

It’s time to wake up (pun intended!) because we’re thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.

Elina isn’t just your average “sleep whisperer”—she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.

She developed a science-backed approach that tackles sleep issues at the root—no quick fixes here.

Elina’s method is all about getting to the heart of the problem and transforming your sleep from tossing and turning into total bliss.

She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).

So grab your favourite pillow, get cosy, and enjoy this enlightening conversation.

Unlocking Sleep: Tackling the Root Cause with Elina, The Sleep Expert Read More »

Woman struggling to sleep

7 Steps To Restful Sleep For More Energy & Less Weight Gain

Menopause Support, Weight Loss / By

Sleep often becomes something of a holy grail once you enter perimenopause. And if you can’t find a way to navigate sleep issues it may travel with you through the menopause transition into post-menopause. For some women, sleeplessness only becomes an issue once they’ve transitioned through menopause. Since sleep disorders can increase with age, this in

7 Steps To Restful Sleep For More Energy & Less Weight Gain Read More »

ABOUT

At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.

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* Disclaimer – The time it takes to experience change from taking MenoMe® products is variable. No two women are the same, results will vary and cannot be guaranteed.

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.