One of our goals at MenoMe® is to encourage women to talk more about menopause. And by talking I don’t mean the usual jokes or a quick mention about hot flushes. I mean really talk about how menopause signs affect you on a day to day basis – at home, work, and socially. The truth is, […]
Menopause: How’s Your Knowledge? Let’s Start A Conversation. Read More »
While I write this, I’m concerned about menopausal weight gain. Even though I’m 47 years old and have just completed my first half Ironman. And four months prior I did my second marathon. As a result, I’m now training to take part in the xStream Huka swim in New Zealand in a few weeks and
Deanne’s Personal Story Of Athletic Training, Menopause & Weight Gain Read More »
At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!
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This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.
