Anti-Inflammatory Turmeric & Pineapple Smoothie To Soothes and Satisfy

Our recipes are perfect for everyone – especially women in pre-, peri- and post-menopause. 💙

Each one is packed with PPFF or protein, phytoestrogens, (healthy) fat and fibre to nourish your body naturally.

Plus they’re also anti-inflammatory and inspired by the Mediterranean Diet – delicious, balanced and designed to help you thrive.

Why PPFF?

PPFF works wonders for your body, the macronutrients protein, fat and fibre are essential particular in menopause. 

By keeping blood sugar stable and hunger hormones in check, it supports weight management while delivering essential nutrients. (Gotta love that!)

Phytoestrogens play a key role too – they gently mimic estrogen, supporting depleted receptors in midlife. 

Anti-Inflammatory Turmeric & Pineapple Smoothie

This smoothie is a powerhouse of goodness!

It’s packed with protein and healthy fats from almond milk and chia seeds, plus a serious nutrient boost from leafy spinach. 

Turmeric and black pepper are included for their anti-inflammatory benefits – black pepper helps activate curcumin, turmeric’s key compound. (Though more research is needed to confirm it full effects.)

And while pineapple is naturally high in fructose, it’s also rich in bromelain, and enzyme that may help reduce inflammation, support digestion and even relieve consitipation.

Sip, enjoy and nourish your body. 💙

Serves 2

Ingredients:

• 1 ¼ cups (300ml) almond milk, unsweetened
• 2 cups (60g) spinach, packed
• ¼ tsp ground turmeric
• 1 pinch of black pepper
• 1 tbsp chia seeds
• 1 ½ cups (250g) pineapple, chopped

Method:

1. Place all the ingredients into a blender and blend until smooth.
2. Divide the smoothie between two glasses and serve immediately.

Nutritional Information:

• Gluten-Free
• Dairy-Free
• Meal Prep

Approximate nutritional value per serve:

• Kcal 121
• Fats(g) 4
• Carbs (g) 21
• Protein (g) 3
• Fibre (g) 5sta