How You Can Get Stronger, Denser, Thicker Hair At Menopause
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One of the common conditions of menopause is hair thinning, weakness and loss when the reality is most of us
Women on Fire® Podcast Presents...
What’s A Guy To Do? Supporting Him Through Her Change With Anna Veale
Anna Veale is a Men’s Mindset Coach who helps high-functioning, busy men get connected to what matters using her ‘men’s formula’.
Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines.
While she works with both genders, she believes her passion for working with men comes from having three older brothers who Anna calls incredible role models. She adds that she’s been privileged to witness the growth and success of hundreds of men through working with them.
Anna is the author of the book Only Human, holds diplomas in life coaching, is a Quantum Mindfulness Practitioner and Coach, has trained in acceptance and commitment therapy and mental health first aid AND she underpins many of her teaching with the ancient wisdom of Ayurveda. As a point of interest, she’s also a qualified personal trainer, Pilates and yoga instructor.
She uses a range of modalities including: mindfulness, meditation, breathwork and visualisation.
One of Anna’s specialities is supporting men whose female partners are going through perimenopause and menopause.
Anna has 20 years experience in the wellness industry and has worked with everyone from business owners to professional sportsmen. Indeed, she’s worked with the English Premiership Rugby Club Saracens, footballers, rowers and marines.
While she works with both genders, she believes her passion for working with men comes from having three older brothers who Anna calls incredible role models. She adds that she’s been privileged to witness the growth and success of hundreds of men through working with them.
Anna is the author of the book Only Human, holds diplomas in life coaching, is a Quantum Mindfulness Practitioner and Coach, has trained in acceptance and commitment therapy and mental health first aid AND she underpins many of her teaching with the ancient wisdom of Ayurveda. As a point of interest, she’s also a qualified personal trainer, Pilates and yoga instructor.
She uses a range of modalities including: mindfulness, meditation, breathwork and visualisation.
One of Anna’s specialities is supporting men whose female partners are going through perimenopause and menopause.
Podcast Interview
In this episode, we talk about:
- A former personal trainer, entering perimenopause changed things – Anna shares her story (4:16)
- Anna’s 43rd birthday (6:15)
- Explaining to her children (8:01)
- Also, a former yoga teacher and Pilates instructor Anna says adaptation in your exercise routine is key (9:52)
- Addressing loss of muscle mass (11:55)
- The fascia and the relevance of issues in the tissues (14:04)
- The menopause conversation with her husband (19:10)
- Coaching males when their female partner is navigating peri/menopause (21:00)
- Menopause affects 100% of the population, let’s make it normal (27:00)
- Relationship changes/phases and repair during peri/menopause (29:05)
- Four tips for guys to navigate their female partner’s peri/menopause (36:30)
- It’s not about you
- Communicate
- Just do it
- Females aren’t air fryers they’re slow cookers
- Only Human book (39:53)
- Ayurveda (40:36)
Episode Resources:
- You can follow Anna @ Fresh Coaching on Instagram here
- And on Facebook here
- Or visit her website here
- Dr Stacy Sims
- Get the Only Human book
Video Version
Women On Fire® is sponsored by MenoMe®
Follow MenoMe® on Instagram here.
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Subscribe to the YouTube channel to watch the interviews here.
We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire® please contact jenna@meno-me.com for more information.
Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.
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