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Women on Fire® Podcast Presents...
A Mini Pause® On Menopause, Libido and Hormones
On this episode of Women On Fire® we're talking about sex drive and the effect of menopausal hormones.
Many women find they lose their libido in perimenopause / menopause however others find just the opposite.
It can be frustrating but there are things you can do so don't hesitate to reach out with any questions.
Many women find they lose their libido in perimenopause / menopause however others find just the opposite.
It can be frustrating but there are things you can do so don't hesitate to reach out with any questions.
Mini Pause®
In this episode, we talk about:
- Worrying about libido (1:18)
- Painful sex (1:33)
- Best sex ever (1:50)
- Estrogen and sex drive (2:16)
- Use it or lose it (3:02)
- Responsive and spontaneous desire (3:12)
- The pelvic muscle system (3:08)
- It’s not just your hormones (4:48)
- Tips to improve your desire (5:37)
Episode Resources:
- Dyspareunia or painful sex
- Management of libido problems in menopause
- Pelvic floor muscle strength and its correlation with sexual function
- Learn about Femift here
- Learn about Elvie here
- Listen to episode #105 with Dr Mirjana here
Find out more about libido here.
Women On Fire® is sponsored by MenoMe®
Follow MenoMe® on Instagram here.
Follow MenoMe® on Facebook here.
Subscribe to the YouTube channel to watch the interviews here.
We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire® please contact jenna@meno-me.com for more information.
Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.
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