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⭐ Free gift with purchase from now until midnight 23rd December. ⭐

Order any product on our website and we will pop a FREE GIFT in to your package.
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*Excludes Meno-coaching and e-book purchases.

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Free Resources

Would you like to have some holistic guidelines on hand to help you along your peri- and post-menopause journey?

We’ve got you covered. We’ve listened to some of your common stumbling blocks and have created some helpful (well, we hope you think they are!) guides and trackers.

They’re our gift to you. 💙

Get Our FREE Downloadable Resources Here
10 Steps

10 Simple Steps To A Healthier You

FREE e-guide sharing several key tips to help you on your way to healthier habits.

Sleep Hygiene Guide

Your Sleep Hygiene Guide

Sleep hygiene is the practice of implementing rituals to help you sleep. To make it simple, we’ve created a handy downloadable FREE e-guide for you to have at your fingertips.

Foods-containing-phytoestrogens

33 Popular Foods That Contain Phytoestrogens

FREE e-guide sharing a list of foods containing Phytoestrogens to help minimise menopausal symptoms.

Sign-up to receive the 3 ways eBook

3 Ways To Support Your Body Through Menopause

FREE e-guide sharing 3 simple insights to help you support your body during your menopause.

H20 Water Tracker

H20 Water Tracker

Drink To Your Health with our FREE H20 water tracker. Water is essential to practically every bodily process. It also helps with many symptoms such as constipation, bloating, headaches, migraines, brain fog and concentration.

Get Our FREE Downloadable Resources Here

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from 184 reviews
Christine Graham
Menopause coaching review

Sometimes going through menopause can be a lonely and confusing time for women. Having the guidance and insights from a coach like Jenna can make a big difference. She was a great listener, empathetic and knowledgable. I highly recommend booking a session. Thanks Jenna!

Meno-coaching
Megan Legg

Have been using for a month now and things seem to be going well so far! Less night sweats and hot flushes, so that's been great!

Merry Peri® with affron®
Paige White

Lotsalocks is in my permanent stack, that and getting my iron and B vitamins up has stopped my hair loss

LotsaLocks® with keraGEN-IV®
Melanie North

Merry Peri I’ve tried it, tested going without it and really uncomfortable symptoms back in force, definitely works for me and so so good, it has been a life stabiliser and rejuvenator, no more symptoms. Going to try Happy go tummy too

Merry Peri® with affron®
Anna King

I have been so grateful for the customer service and support AND Lotsa Locks has definitely helped my hair. Thank you.

LotsaLocks® with keraGEN-IV®
Zoe Gosbee

So very Happy with perky post, My sleep has improved and the aches and pains have reduced too, also have so much more energy now .I have recommended it to my friends too. Thank you so much .😍

Perky Post® with affron®
Natasha Kennedy

Have been pleasantly surprised how effective the Lotsalocks has been! I had thinning hair for such a long time and felt so self conscious about it. After a short amount of time using this product I noticed far less hair loss in shower and actually started to see some baby hairs\/new growth. Amazing! No longer feeling self conscious about my hair, which is noticeably fuller.

LotsaLocks® with keraGEN-IV®
Taryna Koo

Lotsa of hair is a lifesaver. Before the supplement, if i tied a ponytail, it was maybe 2 finger width thick. My hair is much thicker now. If I tied a ponytail now, it's double the volume.

LotsaLocks® with keraGEN-IV®
Charlene Enoka

Great products

Happy Go Tummy® with Livaux®
Nicola Gorrie

I purchased my first bottle through your stockist Healthpost to try, 3 weeks in and I feel heaps calmer, have just subscribed 🙂

Merry Peri® with affron®
Cassie Fletcher

Love the meri peri but still getting quite bloated. So added happy tummy to this order

Peri Tummy 3 Month Bundle
Kristy Stephens

Prefer and like to try products from New Zealand. Support NZ owned!

Happy Go Tummy® with Livaux®
Ann Chester

Seemed to have helped with reducing sugar cravings

Happy Go Tummy® with Livaux®
Voila Krombholz

This supplement works! My naturopath has vetted your ingredients and approves.

LotsaLocks® with keraGEN-IV®
Michelle Rix-Trott

Excellent, I have much better sleep, I’m calm and happy! If I don’t take them for 3 days I notice my mood change! Can’t live without my Meriperi!

Merry Peri® with affron®

ABOUT

At MenoMe®, Menopause is our one & only game®. We live and breathe it – ’cause we’re going through it too or we’ve gone through it, and we totally get it! We’ve got your back and we promise to add a sprinkle of laughter to this rollercoaster ride!

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Meno-Me Ltd
Unit 3/10 Makowhai Road,
R.D. 12, Hawera,
New Zealand.

Free call: 0508 MenoMe
Email: info@meno-me.com
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© 2024 Meno-Me Limited, All rights reserved.

MenoMe®, LotsaLocks®, Merry Peri®, Perky Post®, Happy Go Tummy®, Women on Fire® , Mini Pause® and Menopause is our one & only game® are registered trademarks owned by Meno-Me Limited.

affron® is a registered trademark of Pharmactive Biotech Product, S.L.U.
keraGEN-IV® is a registered trademark of Keraplast Manufacturing.
Livaux® is a registered trademark of Anagenix IP Limited.

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* Disclaimer – The time it takes to experience change from taking MenoMe® products is variable. No two women are the same, results will vary and cannot be guaranteed.
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Enter your details below to download our free guides;

  • 7 Wellness Pillars For Your Best Menopause
  • 3 Ways To Support Your Body Through Menopause
  • 33 Popular Foods That Contain Phytoestrogens
  • 10 Simple Steps To A Healthier You
  • Your Sleep Hygiene Guide
  • H20 Water Tracker

Post-menopause


This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.

Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.

At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.

Perimenopause

Peri = ‘near’

Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit. 

Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.

For those with symptoms it can be a challenging time physically, mentally and emotionally.

Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.