Hummus Your Joints Will Love: The Menopause-Friendly Recipe That Eases Inflammation
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Women on Fire® Podcast Presents...
How Will I Know If I’m In Perimenopause?
On this episode of Women On Fire® we're talking about perimenopause or the period of transition as you lead up to menopause.
Often called 'peri' which means around or near perimenopause can begin as early as your mid to late 30s but - on average - in your 40s.
Peri can be a confusing and overwhelming time so don't hesitate to reach out with any questions.
Often called 'peri' which means around or near perimenopause can begin as early as your mid to late 30s but - on average - in your 40s.
Peri can be a confusing and overwhelming time so don't hesitate to reach out with any questions.
Mini Pause®
On this episode we talk about:
- What is perimenopause aka peri (1:05)
- How long does perimenopause last? (1:28)
- Sex hormones – estrogen and progesterone (1:50)
- Hallmarks of peri (3:06)
- The estrogen rollercoaster (3:15)
- Symptoms of perimenopause (3:29)
- Everyone is different (4:00)
- Some of the most common signs (4:29)
- There is no test for perimenopause (7:41)
Episode Resources:
Find out more about perimenopause here.
Women On Fire® is sponsored by MenoMe®
Follow MenoMe® on Instagram here.
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Subscribe to the YouTube channel to watch the interviews here.
We’re honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire® please contact jenna@meno-me.com for more information.
Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Disclaimer: Our Mini Pause’s are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.
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